In 100 g (Grams) of Gourd, dishcloth (towelgourd), raw there is 1.1 g of Fiber, total dietary.

cup (1" pieces) gourd grams (g) kilograms (kg) 100 grams (g) ounce pound

Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, dishcloth (towelgourd), raw are listed below.

Water	93.85 g	93.85	g	93.85%
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	1.2 g	1.2	g	1.2%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.4 g	0.4	g	0.4%
Carbohydrate, by difference	4.35 g	4.35	g	4.35%
Fiber, total dietary	1.1 g	1.1	g	1.1%
Sugars, total	2.02 g	2.02	g	2.02%
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	32 mg	32	mg	0.03%
Potassium, K	139 mg	139	mg	0.14%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.035 mg	0.035	mg
Manganese, Mn	0.092 mg	0.092	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	12 mg	12	mg	0.01%
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.218 mg	0.218	mg
Vitamin B-6	0.043 mg	0.043	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	410 IU	410	IU
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Fatty acids, total saturated	0.016 g	0.016	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.037 g	0.037	g	0.04%
18:1 undifferentiated	0.037 g	0.037	g	0.04%
Fatty acids, total polyunsaturated	0.087 g	0.087	g	0.09%
18:2 undifferentiated	0.087 g	0.087	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Gourd, dishcloth (towelgourd), raw